Join us for a contemplative day, preparing to feel connected, practice kindness, and relax deeply. We can find inner peace through simple practices that create calm at the center and open our hearts as we go through life’s challenges. During this retreat, we will draw on the teachings from the Heart Sutra and explore the meaning of engaged spirituality in our daily lives. Through guided meditation, mindful walking, deep relaxation, shared reflection, and moments of silence, we will enjoy being present with an open heart in a supportive community.

FACILITATORS

Katie Radditz practices with a Buddhist sangha in Thich Nhat Hanh’s tradition. She is a Spiritual Director with First Unitarian.

Pat Malone is a Lay Minister who is a member of a Buddhist sangha at First Unitarian. Katie and Pat, along with Steven Storla. Co-lead the Loving Kindness meditation on Monday evenings.

DETAILS

Friday. April 12, from 9:30 a.m. – 3:00 p.m.  

Location:  Buchan Reception Hall (Enter through Salmon St. door)

No fee. Registration Required. Donations welcome. Bring a sack lunch.

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